Chronic allergies can be debilitating to those that suffer from them. Whether you’ve just been diagnosed with a chronic allergy yourself or wish to understand more about the chronic allergy of another person, in this article, we explain what chronic allergies are, the different kinds of allergies, and how the symptoms of allergies can be alleviated. Read on to find out more.
What are allergies?
In order to understand chronic allergies, it is first necessary to understand what an allergy is. Allergies are reactions that the body has in response to a trigger, such as food or another substance. They are caused by the immune system as it responds to the trigger, which is more commonly known as an allergen. Allergens can be a wide range of things, including animal hair, pollen, medicines, insect stings, and more.
What are chronic allergies?
Chronic allergies are when symptoms occur as a result of an allergy all year round. This is opposed to non-chronic allergies that may only be seasonal, such as the incredibly common allergy hay fever, which tends to only occur in the summer when pollen levels are high. Chronic allergies are often referred to as perennial allergies due to the fact that they occur throughout the year. An example of chronic allergies is an allergy to house dust, as this can occur at any time.
Different types of allergies
Allergies can come in many different forms. Below are the most common types of allergies that an individual may suffer from:
- Food allergy
- Insect allergy
- Drug allergy
- Pollen allergy
- Mould allergy
- Latex allergy
- Pet allergy
It is possible to suffer from a single allergy or a combination of multiple allergies.
How can you alleviate the symptoms of allergies?
There are many holistic approaches that you can take in order to alleviate the symptoms of your allergy. Though the exact treatments will vary depending on what you are allergic to, below are some simple changes that you can make to see a difference.
Consuming fresh fruit and vegetables throughout the day boosts the effectiveness and overall health of your immune system. This, in turn, leads to fewer allergy symptoms manifesting as your body is better able to stave off the unwanted response. Try and consume at least one fruit or vegetable with every meal.
Drinking more non-alcoholic drinks such as water or juice could also help to treat allergy symptoms. This is because keeping hydrated thins out your nasal passage’s mucus, resulting in lower levels of stuffiness and congestion. Drinking warm fluids such as tea or broth also clears out your airways.
One of the best ways to avoid indoor allergens such as house dust is to keep your home clean. However, it can be difficult to do so when many domestic cleaning products contain harsh chemicals that aggravate your symptoms more. Try switching to natural cleaning formulas free of irritants or chemicals; baking soda and vinegar are two great choices.